If you’re working as a nurse, you’d probably understand more the importance of wearing a good pair of shoes. In your line of profession, you hardly ever sit. You stand almost your whole shift, walking and running from here to there. With all these movements, you must wear high-quality shoes.
The question now stands: How can you, as a nurse, select the most appropriate nurse sneakers for your maximum comfort?
Let’s get to it more.
The Importance of Wearing Good Nursing Shoes
Due to long hours of walking and standing, the feet of a nurse is always prone to strains and aching, and since feet produce effects on the whole body, keeping them comfortable would be the best thing to do. As a nurse, your shoes should:
- Help you maintain correct posture
- Allow your feet a range of motion
- Protect your feet from possible pain in the ankles, knees, and back
- Help you prevent accidents and injuries
Lastly, you should remember that the ideal shoes for you should improve your performance in your job. This includes your speed and endurance. Nurses like you, of all people, know that your job is a physically demanding kind of profession. Thus, the right choice of footwear can enhance the assistance you can give.
What Makes the Best Shoes for a Nurse?
When choosing a shoe, nurses should consider both the general qualities of the footwear and their individual needs. Here are 5 qualities that you should look for when you choose a shoe:
Your shoes should be durable enough to withstand long hours of usage. It should have a solid treading on the bottom to protect you in case you step on something sharp that can damage your feet.
Able to Provide Protection
Your shoes should be able to protect the feet and socks, especially from fluids that are accidentally spilled during work.
Easily Cleaned and Maintained
Working long hours is indeed tiring for a nurse, and so your shoes should require a little maintenance and cleaning. As a nurse, a dirty and messy shoe would be your least priority.
Frequent movements would be tiresome if you wear heavy shoes, so your shoes should be light by nature. A light shoe makes a lot of difference, especially to nurses like you.
Support at the back
Your shoes should have a back and arch support, to prevent back pains from your long hours of a shift.
When you spend all day on your feet, having the best footwear with the right support makes all the difference.
Tips in Choosing the Right Shoes for Nurses
The wrong choice of footwear can lead to foot pain or worsen problems that already exist. Here are six tips to help you choose the best pair for your nursing shift.
Choose a shoe that has good Arch support and right cushioning
Every one of us has probably understood how important arch support and cushioning are in terms of comfortable shoes. However, it isn’t only for your feet. Shoes that have proper arch support enhances posture and prevents pain in the lower back. A right cushioning, on the other hand, can help you deal with discomfort by absorbing impact from walking and running all shift.
For this reason, you should choose a pair that provides excellent arch support and the right cushioning. This will keep your other joints like your ankles, hips, and knees from becoming sore, and from wearing down.
Look for a shoe that has a wide toe box
As you work through your shift, it would be natural that your toes would want to spread out. A lot of instances happen that a shoe that felt perfect and comfortable in-store could start causing pain when used for long.
For this reason, try to look for a pair that has a large toe box, or better yet, provide some allowance on the size upon choosing your shoe. Lastly, never attempt to purchase a pair that is half a size smaller compared to your usual size.
Choose non-slip shoes
The floors of a hospital often get very slippery, and so a fall due to this can be dangerous not only for the patients but also for you. Thus, rubber-soled shoes with good treads are the best fit for most nurses. Like any other shoes, these nurse sneakers also wear down, eventually getting slippery as well. In this case, there are non-slip pads that you can find on the market. This will help your shoes to gain back traction.
Choose between Mesh & Leather
While sneakers are an obvious choice when it comes to those who have an active profession, they have a big downside for nurses. Mesh type shoes may be breathable and light. However, they are challenging to clean, especially if bodily fluids are splashed on it. This type of shoe can’t offer much protection from spills such as blood, vomit, or urine. Leather shoes, on the other hand, are easy to clean. With a quick wipe with an anti-bacterial solution, it would be good to go again. The downside is that it can be a little heavy, and it doesn’t offer that much comfort as compared to the mesh.
Try to alternate footwear on different days
Whatever pair you choose, any shoes can trap odors over time. When feet get to spend long hours in sweaty shoes, it invites foot odor and even warts and athlete’s foot. Further, any shoe would wear down quickly if it doesn’t have any time to dry out in between uses.
For this reason, your best option would be to alternate your use of footwear, allowing the other one to dry out and breathe, to maintain them properly.
Don’t forget to choose the right socks
While good shoes play an important role in terms of comfort, the right socks would optimize their effect during your shift.
Try to choose a pair of socks that are breathable and moisture-wicking by nature. This will help in keeping your feet from being too sweaty, thus cutting down the chances of obtaining foot odor. For nurses, compression socks are also recommended, as they improve circulation in the legs, and reduce the soreness of muscles by the end of a long shift.
If you are experiencing difficulties despite wearing a good pair, then it might be a good idea to visit a podiatrist. Through this, you’ll have your feet check and will receive recommendations on the fitting footwear that will work best for you.